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Reduces bad breath According to the principles of Ayurvedaconsumption of cucumber helps to release excess heat in the stomach which is the primary cause of bad breath. Keeps your skin healthy Cucumber contains silica which helps to develop strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage and bone. Helps to manage diabetes Cucumber possesses a hormone that is required by the beta cells during insulin production and, thus, has been useful for diabetic patients for many years. These vitamins help to deal with feelings of anxiety and also reduce some of the damaging effects of stress.

The carbohydrates in cucumber can be easily digested by diabetic patients and this helps to keep blood sugar in check. In a few other places, it is regarded as bringer of diseases.

Adding cucumber to water foid a great way to increase water consumption. Cucumbers may also help you to suppress the acute symptoms of acid reflux. Later it spread beyond the Indian borders and moved through ancient Greece, Rome, Europe, America and China and eventually became the fourth most cultivated vegetable in the whole world. Helps to relieve pain Cucumbers contain flavonoid, which are anti-inflammatory, and tannins. You can meet your daily requirement of fiber by adding cucumbers to your juice or salad. Loam, silt loam and clay loam are best for getting a higher yield.

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Takes care of your heart Cucumber has potassium that helps to reduce blood pressure levels. Cucumber can be beneficial for those having lung or stomach problems. It also promotes muscle flexibility while the magnesium content of cucumbers ensures proper blood circulation and also relaxes your nerves. Cucumber contains toxins like cucurbitacins and tetracyclic triterpenoids which can prove detrimental if consumed in large quantities. Ascorbic acid and caffeic acid present in cucumber also prevent water loss from the body.

Cucurbitin, a fpod anti-diuretic, is present in cucumber and excess of it can leave you highly dehydrated. Thus consumption of cucumber helps you get healthy and bright skin. Cucumber is rich in water and this helps your skin to stay hydrated. Reduces risk of cancer Cucumbers contain polyphenols called lignans which may help to reduce risk of breast, uterine, ovarine and prostate cancers. This may include interacting with sodium to help control nerve impulse transmission, muscle contraction and heart function.

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