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Light Olive Oil Background Light olive oil on the other hand is considerably less pure.
Extra Virgin Olive Oil Background Extra virgib olive oil is the purest form of olive oil that you ilive buy, thus a bit of background on it would be helpful towards understanding olive oil in general. As far as nutritional profiles are concerned, they Ligth be considered to be very similar. To make it attractive to consumers, higher quality olive oil is added to the mix to bring back some color and flavor. It is derived from olive oil that is not worthy of the extra virgin label. It is refined further using either mechanical, thermal or chemical means so that it may once again be fit for consumption.
Nutrition Extra virgin olive oil is not the only type of olive oil you can buy, even though it may be the most popular.
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